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身体活动与产前抑郁和焦虑症状之间的关联:一个横截面研究

Liang Mu1, Hongli Yu2, Guoping Qian3

  • 1Winter Olympic Academy, Harbin Sport University, Harbin, Heilongjiang, China.

Frontiers in public health
|December 22, 2025
PubMed
概括

在怀孕期间保持体力活动 (PA) 和减少久坐行为 (SB) 显著降低了产前抑郁和焦虑的风险. 这些好处在所有妊娠阶段保持一致,强调持续健康习惯对母亲心理健康的重要性.

关键词:
焦虑是一种焦虑.抑郁 抑郁症 抑郁症 抑郁症 抑郁症促进孕产妇健康促进孕产妇健康非药物干预的非药物干预.身体活动 身体活动怀孕阶段 怀孕阶段产前心理健康 产前心理健康公共卫生战略 公共卫生战略

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