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Updated: Jan 8, 2026

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通过在家进行的跨部刺激来增加对压力的弹性

Rubén Romero-Marín1, Davide Cappon2, Simon Fankhsuser3

  • 1Institut Guttmann, Institut Universitari de Neurorehabilitació adscrit a la UAB, Badalona, Spain; Departament de Medicina, Universitat Autònoma de Barcelona, Bellaterra, Spain; Fundació Institut d'Investigació en Ciències de la Salut Germans Trias i Pujol, Badalona, Barcelona, Spain.

Journal of affective disorders
|December 22, 2025
PubMed
概括

基于家庭的跨直流刺激 (HB-tDCS) 对健康的成年人来说是安全的和可行的,以减少压力评估. 需要进一步的研究来证实它对焦虑和生理压力标志物的影响.

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Stress often leads to unhealthy habits like smoking, excessive drinking, and overeating, which offer short-term relief but ultimately increase long-term health risks. These behaviors create a cycle that temporarily lowers stress levels but can result in severe long-term health consequences. Breaking these habits is essential to reduce the risk of chronic diseases and improve overall well-being. Three primary changes that support better health include quitting smoking, reducing alcohol intake,...
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Stress triggers a coordinated physiological response involving the sympathetic nervous system (SNS) and the hypothalamic-pituitary-adrenal (HPA) axis. This dual activation ensures that the body is prepared for both immediate and prolonged stress management. The process begins with the perception of a stressor. This initial phase activates the SNS, leading to the rapid release of adrenaline (epinephrine) from the adrenal glands.
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Regular exercise and meditation serve as essential tools in managing stress and promoting physical and mental well-being.
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A social support system is a structured network of personal relationships that provides assistance to individuals facing various challenges, offering a buffer against psychological and physical stressors. This network may consist of family members, friends, neighbors, colleagues, or other community members who provide resources and companionship. Social support can take many forms, including advice, emotional comfort, practical help, and companionship. Research indicates that these networks can...
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