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超加工食品对短期食欲调节的影响:身体质量指数是否有所不同?
Menşure Nur Çelik1, Elif Ulug2
1Department of Nutrition and Dietetics, Faculty of Health Science, Ondokuz Mayıs University, Samsun, Turkey. mensurenurcelik@omu.edu.tr.
International journal of obesity (2005)
|December 22, 2025
概括
与加工食品相比,超加工食品 (UPF) 增加了饥饿感和胰岛素水平,而不考虑身体质量指数 (BMI). 这表明食品加工,而不是BMI,影响食欲调节.
科学领域:
- 营养科学 营养科学
- 内分泌学 在内分泌学.
- 人体生理学 人体生理学
背景情况:
- 有限的研究存在于加工和超加工食品 (UPF) 对食欲调节的影响.
- 之前的研究结果不一致,难以泛化.
研究的目的:
- 为了评估加工和UPF早餐对食后食欲调节的影响.
- 评估这些影响在身体质量指数 (BMI) 不同的成年人.
主要方法:
- 28名参与者 (正常和高BMI) 摄入加工和UPF早餐.
- 通过视觉模拟量表 (VAS) 和血清激素水平 (葡萄糖,胰岛素,氨基林,GLP-1,GIP) 来评估食欲调节.
- 血液样本和VAS是在饭后0,30,60,90分钟和120分钟收集的.
主要成果:
- 饥饿感和胰岛素曲线下的总面积在UPF早餐后明显高于加工早餐.
- 对于其他测量参数,在早餐类型或BMI组之间没有发现显著差异.
- 每日营养摄入量在BMI组中对于两个早餐条件都是相似的.
结论:
- 超加工食品 (UPF) 的早餐消费导致胰岛素水平升高和主观饥饿,独立于BMI.
- 在影响食欲调节的特定方面,食品加工程度似乎比BMI更为重要.
- 研究结果表明,UPF可能对食后荷尔蒙和主观食欲反应产生明显的影响.
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