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Updated: Jan 7, 2026

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
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Published on: July 5, 2017

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肌酸补充和抵抗训练:新手和经验丰富的举重运动员之间的比较 - 一个系统的审查和剂量反应元分析

Damoon Ashtary-Larky1, Shooka Mohammadi2, Leila Hajizadeh3

  • 1Nutrition and Metabolic Diseases Research Center, Ahvaz Jundishapur University of Medical Sciences, Ahvaz, Iran.

Journal of the International Society of Sports Nutrition
|December 23, 2025
PubMed
概括

肌酸补充剂可以促进新手和经验丰富的举重运动员通过抵抗训练 (RT) 增加无脂肪质量 (FFM). 经验丰富的个人显示出更大的FFM增长的趋势,尽管在统计学上并不显著.

关键词:
肌酸蛋白是什么意思 肌酸蛋白是什么意思身体构成 身体组成没有脂肪的无脂肪质量.肌肉缩过高的情况阻力训练可以进行阻力训练.

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