核心训练引起了比弹性训练更大的改进在跳莲花的表现和太极拳运动员的身体属性:一个随机对照试验
Feng Li1, Wenyan Yue2, Hezhi Xie3
1Graduate School, Guangzhou Sport University, Guangzhou, P.R. China.
PloS one
|December 23, 2025
概括
核心稳定训练显著改善了太极拳运动员的跳莲花的表现和核心力量,而不是灵活性训练. 这突显了核心稳定性.
科学领域:
- 运动科学 运动科学 运动科学
- 生物力学 生物力学
- 武术训练 武术训练 武术训练 武术训练
背景情况:
- 太极拳 (JL Kick) 需要核心稳定性和灵活性.
- 有限的经验数据比较了太极拳表现的核心与灵活性训练.
- 需要为武术运动员制定基于证据的训练策略.
研究的目的:
- 比较核心稳定性与灵活性训练效应在JL Kick.
- 评估对相关物理属性的影响 (核心强度,平衡).
- 评估即时和持续的培训效应.
主要方法:
- 随机对照试验与39名男性太极拳运动员 (17-21岁) 进行.
- 组:核心稳定性 (n = 13),灵活性 (n = 13),控制 (n = 13).
- 干预:为期8周的具体培训计划;在基线,中期,后期和12周后期的评估.
主要成果:
- 核心稳定训练增强了JL旋 (ES=1.2),核心强度 (ES=1.39) 和动态平衡 (ES=1.32).
- 弹性训练改善了运动范围 (ES=1.44),但不是JL性能.
- 在核心强度,动态平衡和JL性能之间发现了显著的正相关性 (r=0.45-0.68,p<0.01).
结论:
- 核心稳定训练优于灵活性训练,可以改善复杂的太极拳运动,如JL Kick.
- 核心力量和动态平衡对于先进的太极技巧至关重要.
- 建议核心稳定方案,以优化太极拳和类似的武术中的运动条件.
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