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Updated: Jan 7, 2026

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对于失眠的数字认知行为治疗对自我报告的睡眠参数的影响:系统性审查和元分析

Ingrid Porto Araújo Leite1, Viviane Akemi Kakazu1, Lucca Andrade Teixeira de Carvalho2

  • 1Departamento de Psicobiologia, Universidade Federal de São Paulo, São Paulo 04024-002, Brazil.

Clocks & sleep
|December 24, 2025
PubMed
概括

失眠的数字认知行为疗法 (dCBT-I) 是有效的,与治疗师提供的护理相当. 这一元分析证实,dCBT-I与非活性对照组相比,显著改善了睡眠结果.

关键词:
认知行为疗法是一种认知行为疗法.消费者睡眠技术的使用数字治疗学数字治疗学失眠是因为失眠.睡眠 睡眠 睡眠 睡眠 睡眠智能手机的智能手机智能手机的智能手机.

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