围中的心理图像:通过可视化改善点控制和肺部距离
Troy Tianxing Song1, Adam Liu1, Kun Liu1,2
1Brain Peace Science Foundation, New Haven, CT 06511, USA.
Brain sciences
|December 24, 2025
概括
简短的可视化显著提高了围技能,如点控和冲刺距离. 新手手在准确度方面表现出更大的改善,而经验丰富的手在射程方面更受益.
科学领域:
- 运动科学 运动科学 运动科学
- 运动图像 运动图像
- 技能获取 技能获得 技能获取
背景情况:
- 视觉化 (运动图像) 是体育运动中已知的性能增强剂.
- 围的性能取决于点控制和冲刺距离.
- 视觉化对这些特定围技能在经验水平上的影响是不充分研究的.
研究的目的:
- 为了研究简短的可视化对围点控制的影响.
- 为了检查可视化对围长距离的影响.
- 为了在不同的围经验水平上比较这些效应.
主要方法:
- 十九名围运动员接受了对点控制和冲刺距离的前后测试.
- 实验组在测试之间进行了1分钟的引导可视化.
- 对照组重复测试,没有可视化进行比较.
主要成果:
- 可视化显著改善了点控 (+25.5%) 和突击距离 (+11.1%).
- 与经验丰富的围选手 (14.8%) 相比,新手围选手在点控方面获得了更大的收益 (39.0%).
- 经验丰富的围运动员在冲刺距离 (12.8%) 与新手 (7.2%) 相比,表现出更大的改善.
结论:
- 一个简短的可视化练习有效地提高了围的性能.
- 新手最受益于可视化的准确性,而经验丰富的围手更能达到目标.
- 视觉化是一种成本效益高,适应性强的对手的训练补充.
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