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Updated: Jan 7, 2026

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对高强度上坡和下坡间隔训练的生理,性能和氧化应激反应

George Theofilidis1, Gregory C Bogdanis2, Antonia Kaltsatou1

  • 1Experimental Physiology & Myology and Lifestyle Medicine Laboratory, CREHP, DPESS, School of Physical Education Sports Science and Nutrition, University of Thessaly, Karyes, 42100 Trikala, Greece.

Journal of functional morphology and kinesiology
|December 24, 2025
PubMed
概括

在不同的斜坡上进行高强度间歇训练会影响有氧性能. 上坡跑步提高了乳酸耐受性,而下坡跑步提高了跑步经济性和最大有氧速度.

关键词:
在REDOX状态下.在下坡跑步中跑步.耐力性能的决定因素 耐力性能的决定因素时间间隔训练是指时间间隔训练.上坡跑,就是上坡跑.

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