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在心理痛苦中降低皮质醇的最佳运动方式和剂量:系统性审查和网络元分析

Xiongjie Li1, Jianping Huang1, Feilong Zhu2

  • 1School of Physical Education, Wuhan Sports University, Wuhan 430079, China.

Sports (Basel, Switzerland)
|December 24, 2025
PubMed
概括

运动,特别是和青功,有效地降低了经历心理困扰的成年人皮质醇水平. 大约530MET-分钟/周的运动被认为是最佳的益处,尽管需要更多的研究.

关键词:
减少皮质醇的减少剂量反应反应练习干预,进行干预.网络元分析 网络元分析心理障碍 心理障碍是一种心理障碍.

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