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加速异常和突出异常负荷对地表现和下肢生物力学的急性影响

Mingrui Zhang¹, Hao Zhou¹, Xiaoyan Xiang¹

¹School of Athletic Performance, Shanghai University of Sport, Shanghai 200438, China.

Sports (Basel, Switzerland)

|December 24, 2025

概括

加速异常运动 (AE) 训练与恒定阻力 (CR) 和突出异常负荷 (AEL) 相比,显著提高了同心式坐性能和力输出. 异常速度似乎比异常负载更为关键,以提高力量训练的结果.

科学领域:

运动科学运动科学运动科学
生物力学生物力学
运动生理学运动生理学

背景情况:

奇特训练对于增强力量和力量至关重要.
存在不同的异常训练策略,包括恒定阻力 (CR),突出异常负荷 (AEL) 和加速异常 (AE).
这些策略对集中性表现的急性影响需要进一步研究.

研究的目的:

为了比较CR,AEL和AE异常训练策略对地表现的急性影响.
在不同的偏心条件下分析同心相的生物力学特征.
为了确定异常速度与异常负载对后续同心性能的影响.

主要方法:

24名经验丰富的抵抗训练的男性大学运动员参加了一项随机交叉研究.
参与者执行了三种坐方案:AEL (90% 1RM/60% 1RM/2s),CR (60% 1RM/60% 1RM/2s) 和AE (60% 1RM/60% 1RM/尽可能快).
使用3D运动捕捉和力板收集动力学和动力学数据.

主要成果:

与AEL和CR (p < 0.001) 相比,加速异常 (AE) 导致平均同心杆速度显著提高 (p < 0.001).
AE在峰值地面反应力和峰值关节角速度和时刻 (p < 0.05) 中表现出显著的优势.
尽管异常负载增加,但AEL显示出同心性能的有限增强.

结论:

增加异常相速,就像AE一样,显著提高了随后的同心性能和力输出.
异常速度似乎是优化力量训练适应的比异常负载更关键的变量.
这些发现表明,AE可能是短期改善功率和性能的优越策略.

关键词:

加速异常负荷的加速异常负荷.加速异常的异常加速器权力,权力,权力,权力.腰腰腰腰腰腰在强度强度强度强度强度强度强度强度强度强度强度强度强拉伸-缩短周期的循环.

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