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Updated: Jan 7, 2026

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
12:59

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People

Published on: July 5, 2017

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核心与前臂训练对身体不活跃的男性拉起重复表现的比较影响

Hamidreza Sepehri Rahnama1, Sayyedarmin Ganji1, Kitty Vadasz1

  • 1Institute of Sport Sciences and Physical Education, Faculty of Sciences, University of Pécs, 7624 Pécs, Hungary.

Sports (Basel, Switzerland)
|December 24, 2025
PubMed
概括

前臂训练显著提高了拉力性能,握力和耐力,比核心训练或间隔训练更强. 这项研究强调了有针对性的前臂炼是提高上肢力量的关键.

关键词:
核心稳定性的核心稳定性进行前臂训练.抓地力 抓地力 抓地力 抓地力同位数耐力耐力测试这是一个拉动式的拉动式.阻力训练可以进行抵抗训练.上半身的性能表现.

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Experimental Protocol of a Three-minute, All-out Arm Crank Exercise Test in Spinal-cord Injured and Able-bodied Individuals07:32

Experimental Protocol of a Three-minute, All-out Arm Crank Exercise Test in Spinal-cord Injured and Able-bodied Individuals

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