与传统平衡训练和便携式slackline板训练相关的差异平衡增强:一个随机控制试验
Trent Yamamoto1,2, Joshua A Kidwell2,3, Vishruth Shatagopam2
1Chobanian and Avedisian School of Medicine, Boston University, Boston, MA 02118, USA.
Sports (Basel, Switzerland)
|December 24, 2025
概括
松平衡训练 (SLT) 改善了精英运动员的静态和动态平衡. 与传统平衡训练相比,SLT在特定平衡测试中表现出优异的结果.
科学领域:
- 运动科学 运动科学 运动科学
- 生物力学 生物力学
- 运动生理学 运动生理学
背景情况:
- 失去平衡是运动伤害的重要危险因素.
- 现有的平衡训练方法有其局限性,特别是对于精英运动员来说.
- 松平衡训练 (SLT) 是一种新兴的模式,对精英群体的研究有限.
研究的目的:
- 为了研究一个新型的便携式slackline板对美国橄球球员精英队的静态和动态平衡的影响.
- 为了比较SLT与传统平衡训练 (CBT) 和对照组 (CON) 的疗效.
主要方法:
- 三十名男性NCAA第一师美国足球运动员被随机分为三个组:CON,CBT或SLT.
- 培训干预每周进行三次,持续八周.
- 静态和动态平衡的评估是使用多个表面的摇摆路径长度和干预前后修改的恒星外观平衡测试 (mSEBT) 进行的.
主要成果:
- 与CON组相比,CBT和SLT组在静态和动态平衡方面均显著改善 (p < 0.05).
- 在摇摆板摇摆路径长度 (p < 0.031),后端介质mSEBT性能 (p < 0.05) 和复合mSEBT得分 (p = 0.033) 中,SLT比CBT取得了更好的改善.
结论:
- 对于精英的美国足球运动员来说,SLT可能会带来显著的平衡利益.
- 这些好处与传统平衡训练方法相美,在某些方面甚至优于传统平衡训练方法.
- 这项研究提供了新的证据,支持SLT在提高运动表现和降低受伤风险方面的潜力.
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