饮食行为和体育活动与青少年身体组成的同时相关联
Beáta Ružbarská1, Peter Bakalár2,3, Monika Vašková1
1University of Prešov, Faculty of Sports, Department of Sports Educology and Humanistics, 17. novembra 15, Prešov, 08001, Slovakia.
BMC public health
|December 24, 2025
概括
经常吃早餐和中度至强度的体力活动 (MVPA) 与青少年更健康的身体组成有关. 这些生活方式因素对于管理青少年肥胖及其相关健康风险至关重要.
科学领域:
- 公共卫生 公共卫生
- 儿科 儿科 儿科
- 营养科学 营养科学
背景情况:
- 青少年肥胖是一个重大的公共卫生问题,具有严重的健康风险.
- 了解饮食和体育活动的相互作用对于预防策略至关重要.
研究的目的:
- 调查斯洛伐克青少年的饮食习惯和身体活动水平与身体组成指标之间的关系.
- 确定影响青少年身体组成的关键行为因素.
主要方法:
- 利用了来自斯洛伐克1225名青少年 (平均年龄13.3岁) 的数据,来自2022年"学龄儿童健康行为 (HBSC) "研究.
- 评估饮食行为 (水果,蔬菜,糖类摄入量,早餐习惯) 和身体活动 (MVPA,VPA) 使用HBSC问卷.
- 通过体育计和生物阻抗分析 (InBody 230) 测量身体成分 (BMI,体脂百分比,内脏脂肪,无脂肪质量).
- 采用线性回归来分析行为与身体组成结果之间的关联.
主要成果:
- 经常的周日早餐消费和较高的糖类摄入量显示与BMI,体脂百分比,内脏脂肪面积和无脂肪质量指数的反向关联.
- 较高的中度至强度体力活动 (MVPA) 与BMI,体脂百分比和内脏脂肪面积相反相关,但与无脂肪质量指数相对正相关.
- 剧烈的体力活动 (VPA) 与身体脂肪百分比和内脏脂肪面积的增加有关,但减少了无脂肪质量指数.
结论:
- 研究结果表明,定期吃早餐和从事中度至强度的体力活动与青少年有利的身体组成有积极的联系.
- 这些行为代表了旨在预防青少年肥胖和改善整体健康的干预措施的潜在目标.
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