通过血液流量限制训练增强肩部力量:系统性审查和元分析
Hediyeh Hamedi1, Mohammad Amin Gholipour1, Tahere Seyedhoseinpoor2
1Department of Physiotherapy, Faculty of Rehabilitation Sciences, Babol University of Medical Sciences, Babol, Iran.
血流限制训练 (BFRT) 可以改善肩膀曲和内部旋转力量. 然而,证据表明对绑架和外部旋转的影响有限,需要进一步进行高质量的研究.
科学领域:
- 运动医学 运动医学
- 运动生理学 运动生理学
- 康复科学科学 康复科学
背景情况:
- 血流限制训练 (BFRT) 是一种低负荷运动方法,用于肌肉缩和增强力量.
- 上肢BFRT正在越来越多地研究其潜在的益处.
- 肩膀力量对于各种运动和日常活动至关重要.
研究的目的:
- 系统地审查和元分析上肢BFRT对肩膀力量的影响.
- 为了评估BFRT对肩膀曲,绑架,内部旋转和外部旋转强度的影响.
主要方法:
- 在多个数据库 (PubMed,Scopus等) 中进行全面的文献搜索. 没有语言限制.
- 包括评估上肢BFRT和特定肩部强度指标的临床试验.
- 应用GRADE方法来评估证据的确定性.
主要成果:
- 分析了五项涉及158名参与者的研究.
- BFRT对肩膀曲强度的显著积极影响 (大效果大小).
- BFRT对内部旋转强度的影响中等至高;对绑架或外部旋转没有显著影响.
结论:
- 上肢BFRT显示了改善肩膀曲和内部旋转强度的潜力.
- BFRT对肩部绑架和外部旋转强度的影响似乎有限.
- 低至非常低的证据确定性需要更多高质量的试验来确认.
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