在中年和老年男性中,利用三维呼吸运动模型探索太极拳实践中运动和呼吸调节之间的关系
Jiaqi Zheng1,2, Yatai Chai1,2, Xiaofei Huang1,2
1College of Rehabilitation Medicine, Fujian University of Traditional Chinese Medicine, Fuzhou, China.
Frontiers in sports and active living
|December 25, 2025
概括
长期的太极拳练习可以改善老年人的姿势控制和呼吸. 练习者表现出增强的呼吸,灵活性和更好的呼吸和运动之间的协调,这表明改善稳定的机制.
科学领域:
- 老年学是指老年学的学科.
- 生物力学 生物力学
- 神经科学是一个神经科学.
背景情况:
- 姿势控制和呼吸对于老年人的稳定性至关重要.
- 太极拳整合了呼吸和运动,但长期与初学者之间的适应性并没有得到很好的量化.
研究的目的:
- 系统地比较长期和初学者之间在太极拳期间的呼吸调节和姿势控制.
- 为了研究神经肌肉和生物力学差异的反应,太极拳运动.
主要方法:
- 使用3D运动分析,力板和电肌图.
- 评估下肢动力学,运动学,肌肉活动和胸腔腹部运动.
- 测量呼吸参数,关节运动范围 (ROM),压力中心 (COP) 位移和呼吸运动合.
主要成果:
- 长期从业者表现出更慢,更深的呼吸和更大的下肢关节ROM.
- 他们在单腿姿势时显示出更大的前后COP位移.
- 观察到呼吸和质量中心 (COM) 位移之间的相关性较低,表明呼吸-姿势脱.
结论:
- 长期的太极拳练习可以通过优化腹膜呼吸和改善关节灵活性来增强运动控制.
- 呼吸和姿势之间的适应性协调有助于改善稳定性.
- 研究结果提供了生物机械和生理学证据,证明太极拳对姿势控制和呼吸功能有好处.
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