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Updated: Jan 7, 2026

Mindfulness in Motion MIM: An Onsite Mindfulness Based Intervention MBI for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement
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正念作为心理困扰和大学生之间的福祉之间的调解者

Rosa Martha Meda-Lara1, Jorge Emiro Restrepo2, Anyerson Stiths Gómez-Tabares3

  • 1Department of Basic Psychology, University Center for Health Sciences, Universidad de Guadalajara, Guadalajara, México.

Psychology, health & medicine
|December 25, 2025
PubMed
概括

正念实践有助于大学生管理心理困扰和压力. 通过意识和非反应,学生可以改善他们的整体幸福感,并减少焦虑和抑郁症的症状.

关键词:
正念是一种正念.调解分析 调解分析心理上的痛苦 心理上的痛苦大学的学生大学生.幸福感就是幸福感.

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