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Updated: Jan 7, 2026

A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement
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对高强度间歇训练对久坐人口循环系统相关指标的影响的元分析

Guoshuai Li1, Depeng Dong2

  • 1School of Physical Education, Shandong University, Jinan, Shandong, China.

Frontiers in physiology
|December 26, 2025
PubMed
概括

高强度间歇训练 (HIIT) 通过降低血压和增强血管功能,显著改善了久坐不动的人的循环健康. 需要进一步的研究来确认长期益处和最佳方案.

关键词:
血压 血压 血压 血压脑内皮的内皮功能.高强度间歇训练是高强度的间歇训练.进行元分析分析.脉冲波的速度是脉冲波的速度.久坐不动的人口.

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