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一种基于模式的方法来评估睡眠纠正的社会时差

Rika Terashima1, Yosuke Inoue2

  • 1Department of Epidemiology and Population Health, Stanford University School of Medicine, Stanford, California, USA.

Chronobiology international
|December 26, 2025
PubMed
概括

社会时差 (SJL),即生物钟和社会时间表之间的不匹配,会影响健康. 一个精细的睡眠校正SJL测量提供了一个一致的方法跨不同的睡眠模式,提高准确性.

关键词:
睡眠 睡眠 睡眠 睡眠生物钟是生物钟的组成部分.睡眠不足是因为睡眠不足.睡眠时间 睡眠时间睡眠纠正的睡眠纠正社会喷气滞后是什么意思社会喷气滞后是什么意思

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