爵士舞和同时训练缓解更年期症状:来自MenosPausa mais movimento项目的证据
Danielly Y Fausto1, Julia B B Martins1, Lucimere Bohn2,3
1Department of Physical Education, Physical Activity Leisure Research Laboratory, College of Health and Sport Science, Santa Catarina State University, Florianópolis, Santa Catarina, Brazil.
这项研究发现,虽然爵士舞和并发训练随着时间的推移改善了更年期症状,但与对照组相比,这两种运动计划都没有表现出更好的效果. 干预后的好处持续了多达一年.
科学领域:
- 运动生理学 运动生理学
- 妇女健康 妇女健康
- 绝经研究 绝经研究
背景情况:
- 更年期症状显著影响更年期后妇女的生活质量.
- 运动是一种潜在的非药物干预措施,可以控制这些症状.
研究的目的:
- 为了比较16周的爵士舞 (JD) 和并发训练 (CT) 计划对绝经后妇女更年期症状的影响.
- 通过6个月和12个月的随访来评估脱训对这些症状的长期影响.
主要方法:
- 一项随机临床试验,涉及70名绝经后妇女.
- 参与者被分配到爵士舞,并发训练或对照组.
- 使用更年期评分表 (MRS) 测量更年期症状严重程度,并进行治疗意图和每协议分析.
主要成果:
- 随着时间的推移,在所有组中观察到体质,心理,泌尿器官和绝经总症状的显著改善 (P < 0.005).
- 同时训练显示了最实质性的症状减轻,其次是爵士舞,效果持续长达一年.
- 对照组也表现出改善,尽管不如干预组那么明显.
结论:
- 虽然所有组都经历了随着时间的推移症状的改善,但没有发现统计学上显著的分组时间相互作用.
- 这项研究没有证明爵士舞或并发训练在缓解更年期症状方面比对照组有更好的效果.
- 可解释的结果侧重于群体内和跨群体症状的依赖时间的变化.
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