监督高强度间歇训练的经验 - - 在风湿性关节炎患者中保持运动的激励因素:一种定性访谈研究
Gunilla Limbäck1,2, Annelie Bilberg2,3
1Department of Orthopaedics, Institute of Clinical Sciences, Sahlgrenska Academy, University of Gothenburg, Gothenburg, Sweden gunilla.limback@gu.se.
BMJ open
|December 26, 2025
概括
患有类风湿性关节炎的患者发现高强度间歇训练 (HIIT) 是具有挑战性但有效的. 许多人承担了继续炼的责任,认为这是关键的终身治疗.
科学领域:
- 类风湿病学 类风湿病学
- 运动生理学 运动生理学
- 质量健康研究 质量健康研究
背景情况:
- 类风湿性关节炎 (RA) 管理通常包括对心血管健康和健身的运动.
- 高强度间歇训练 (HIIT) 对 RA 患者来说是有前途的,但他们的经验未得到充分研究.
- 了解患者的观点对于优化RA的运动干预至关重要.
研究的目的:
- 探索患者在类风湿性关节炎 (RA) 中接受监督高强度间歇训练 (HIIT) 的经验.
- 了解RA患者在受监督的HIIT计划后如何独立地维持运动.
- 识别RA中长期炼坚持的促进者和障碍者.
主要方法:
- 使用半结构化深度个人访谈进行的定性研究.
- 使用定性内容分析进行的分析.
- 在西瑞典进行了为期12周的监督HIIT试验的20名RA患者 (16名女性) 接受了采访.
主要成果:
- HIIT被认为是具有挑战性但有效的,参与者享受身体效应.
- 集体炼环境培养了归属感和信心.
- 大多数患者接受了对自己的健康的责任,并继续炼,将其视为重要治疗.
- 一些患者经历了辞职,并对改变生活方式犹不决.
- 需要从物理治疗师的持续支持被强调.
结论:
- 监督HIIT对于RA患者来说是一个可行的和有益的干预措施.
- 患者认为运动是 RA 治疗的关键,终身组成部分,类似于药物治疗.
- 虽然许多患者成功地过渡到独立运动,但对一些人来说,持续的支持是有益的.
- 将运动融入RA管理中需要解决坚持的身体和心理方面的问题.
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