减轻绝经后妇女抑郁症状的最佳运动方式和剂量:随机对照试验的系统审查和网络元分析

Peiming Xu1, Rui Guo2, Lei Yang3

  • 1School of Physical Education, Shandong University, Jinan, China.

Frontiers in psychology
|December 29, 2025
PubMed
概括

抵抗和心身炼在减轻绝经后妇女抑郁症状方面最有效. 一个最佳的运动剂量为750METs-min/week,遵循U形曲线以获得最大的益处.

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