昼夜现象型对男性排球运动员神经肌肉性能的影响
Julio Martín-López1, Alejandro Muñoz1, Juan Jesús Montalvo-Alonso2
1Institute of Health and Sport Sciences, Faculty of Health Science, Universidad Francisco de Vitoria, Madrid, Spain.
Chronobiology international
|December 29, 2025
概括
时型对男性排球运动员的神经肌肉表现的影响很小. 然而,在垂直跳跃和尖峰速度方面,晚上表现显著改善,突出了运动能力的白天变化.
科学领域:
- 运动科学 运动科学 运动科学
- 生理学 生理学 生理学
- 时间生物学 时间生物学
背景情况:
- 昼夜表型或时刻型影响日常生理节奏.
- 它对团队体育表现的影响,特别是神经肌肉方面的影响,仍未得到充分研究.
- 了解这些变化可以优化训练和比赛时间表.
研究的目的:
- 研究时间型对男性排球运动员神经肌肉性能的影响.
- 评估一天中的时间对这一群体中各种绩效指标的影响.
- 为了确定时间型是否与一天中的时间相互作用以影响性能.
主要方法:
- 46名男子排球运动员使用晨晚问卷进行了评估,以确定时间型.
- 参与者进行了随机交叉设计,以在早上和晚上测试神经肌肉性能.
- 性能测试包括垂直跳跃,尖峰测试,手握力,敏捷性和动态平衡.
主要成果:
- 对于任何性能指标来说,时间型和日间时间之间没有发现显著的相互作用.
- 观察到明显的日间时间影响,在特定测试中,晚上表现有所改善 (1.8%3.0%).
- 在式跳跃,反运动跳跃,尖跳跃,站立尖和手握强度方面有所改善.
结论:
- 时间型似乎对男性排球运动员的神经肌肉表现的影响有限.
- 白天的变化显著提高了晚上的表现,特别是垂直跳跃能力和尖峰速度.
- 这些发现表明,培训和比赛安排应该考虑日常表现波动.
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