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A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement
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将高强度间歇训练添加到儿童肥胖多学科生活方式干预中:对随机对照试验的二次分析,以检查对身体活动行为影响

Charlotte Nørkjær Eggertsen1,2,3, Esben Thyssen Vestergaard4,5, Morten Bilde Simonsen6,7

  • 1Department of Pediatrics and Adolescent Medicine, Aalborg University Hospital, Aalborg, Denmark.

Scandinavian journal of medicine & science in sports
|December 29, 2025
PubMed
概括

将高强度间歇训练 (HIIT) 添加到生活方式干预措施中,可以在短期内提高超重年轻人的体力活动. 然而,对中度至强度体力活动 (MVPA) 的好处在12个月后没有持续下去.

关键词:
加速测量仪加速测量仪青少年 青少年 青少年孩子们的孩子们的孩子们的孩子们.运动就是炼身体.治疗肥胖症 治疗肥胖症

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