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Updated: Jan 7, 2026

Muscle Function Obtained with Motion Mode Ultrasound and Surface Electromyography during Core Endurance Exercise
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12周核心稳定训练对大学生上半身稳定性,干部移动性和姿势不对称性的影响

Stefan Alecu1, Gheorghe Adrian Onea1, Dana Badau1

  • 1Faculty of Physical Education and Mountain Sports, Transilvania University, 500068 Brasov, Romania.

Life (Basel, Switzerland)
|December 30, 2025
PubMed
概括

一个为期12周的核心稳定训练 (CST) 计划显著改善了大学生的干部移动性和动态平衡. 训练增强了神经肌肉控制和平衡,有利于姿势健康.

关键词:
在Y-平衡测试中.核心稳定性培训 核心稳定性培训姿势不对称的不对称性干的移动性 干的移动性大学的学生大学生.上部干部的稳定性 上部干部的稳定性

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