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Updated: Jan 7, 2026

Effects of a Novel Neuromuscular Training Intervention on Jump, Sprint, and Change of Direction in Adult Female Soccer Players
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适应性神经肌肉协同收缩策略在单腿跳跃时的不同接近速度和距离下:一项探索性研究

Wei-Hsun Tai1,2, Hsien-Te Peng2,3, Jian-Zhi Lin4

  • 1School of General Education, Guangzhou Institute of Science and Technology, Guangzhou 510540, China.

Life (Basel, Switzerland)
|December 30, 2025
PubMed
概括

运动员在跳跃着陆过程中根据接近速度和距离调整肌肉激活和关节硬度. 这种协调有助于平衡关节保护和性能,可能降低受伤风险.

关键词:
合收缩比率是指共收缩比率.电动肌谱学 电动肌谱学神经肌肉控制控制神经肌肉控制单脚跳跃跳跃是一个腿.

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