有氧训练适应的个人间异质性:对个性化运动处方证据基础的系统审查

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Haili Xiao¹, Jianchang Ren^1,2

¹Institute of Sport and Health, Lingnan Normal University, Zhanjiang 524037, China.

Life (Basel, Switzerland)

|December 30, 2025

概括

这一系统性审查发现,对于有氧运动反应的真正个体间差异的证据很少. 观察到的变化很可能是由于测量错误,而不是个人适应运动的方式的真正差异.

科学领域:

运动生理学运动生理学
运动科学运动科学运动科学
生物统计学生物统计学

背景情况:

个性化的运动处方需要了解个人对训练的反应之间的差异.
量化运动适应的真实个体间变异性对于定制干预措施至关重要.
在评估反应差异时,以前的研究往往忽视了测量误差和个体内变异性.

研究的目的:

系统地审查文献,并确定有氧运动干预效应是否存在真正的个体间差异.
评估测量误差和个人内部变异性对观察到的响应变异性有何影响.

主要方法:

在PubMed,Web of Science和EMBASE数据库中的系统文献搜索.
包括原始随机对照试验,对照试验和对监督有氧运动的元分析.
研究的选择是基于评估个体间反应变异性和报告足够的统计数据.

主要成果:

只有很小一部分审查的研究充分考虑了测量误差和个人内部的变化.
分析显示,持续缺乏统计证据,支持有氧训练适应的真正个体间差异.
运动反应的观察到的变化主要归因于不受控制的测量误差和个体内波动.

结论:

目前的证据不足以支持有氧运动训练效应中真正的个体间差异的存在.
在解释运动干预异质性时,方法上的局限性和生理上的复杂性需要谨慎.
需要使用严格的统计方法进行进一步的研究,以准确评估个体对运动的反应能力.

关键词:

适应有氧训练适应有氧训练个体间的变异性.个性化的运动处方,个性化的运动处方.可行性可训练性

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