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从表现不佳到奥运决赛的世界一流男单球员:一个案例研究

Iñigo Mujika^1,2, Mariko Nakamura³, Xavier Dorfman^4,5

¹Department of Physiology, Faculty of Medicine and Nursing, University of the Basque Country, Leioa, Basque Country.

International journal of sports physiology and performance

|December 30, 2025

概括

一位世界级的划船员通过一个22周的训练计划克服了表现不佳,强调低强度工作和高强度间隔. 这种干预,加上恢复支持,使她恢复了健康,并获得了奥运会决赛的资格.

科学领域:

体育科学运动科学运动科学
运动生理学运动生理学
划船表演划船表演

背景情况:

精英运动员可能会因为密集训练,旅行和压力而表现不佳.
对干预策略来说,确定导致绩效不足的因素至关重要.

研究的目的:

详细介绍一个世界级的男性手表现不佳背后的因素.
描述旨在促进恢复和提高2024年巴黎奥运会的表现的培训干预措施.

主要方法:

一个为期22周的培训计划被实施,用于男性单脚手,他经历了功率输出显著下降和严重疲劳.
该计划包括逐步增加训练频率,主要是低强度工作 (95%),并进行为期9周的高强度间歇训练 (HIIT) 阶段 (5%).
训练受到监督,根据运动员和教练的反进行调整,并关注恢复,营养,睡眠和信心.

主要成果:

手的训练频率从每周6-17次增加,总体体积约为每周14小时.
HIIT阶段包括次最大间隔 (4-6 x 3分钟在90%的最大有氧功率),然后是超最大间隔 (4-8 x 30秒在120%的最大有氧功率).
这位运动员恢复了健康,获得了奥运会决赛的资格,并获得了第九名.

结论:

一个周期性训练计划,将广泛的低强度运动与有针对性的高强度间隔相结合,可以有效地解决精英划船员表现不佳的问题.
专注于恢复,营养,睡眠和心理因素的全面支持对于优化运动员表现至关重要.
这种方法成功地将一名运动员从表现不佳转变为参加奥运会决赛.

关键词:

耐力耐力耐力耐力耐力高强度间歇训练是高强度的间歇训练.这是一个超越的超越.收回回收回收的恢复划船划船划船划船划船

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