性比影响负载-速度关系,而不是相对强度
Fernando Pareja-Blanco1,2, Juan Sánchez-Valdepeñas2,3, Pedro Jesús Cornejo-Daza2
1Faculty of Sports Sciences, Department of Sports and Computer Sciences, Universidad Pablo de Olavide, Seville, Spain.
International journal of sports physiology and performance
|December 30, 2025
概括
在板压时的负载速度关系中的性别差异即使在相对强度相匹配时也存在. 这些差异很可能是由于与性别相关的因素造成的,而不仅仅是力量水平.
科学领域:
- 生物力学 生物力学
- 运动生理学 运动生理学
背景情况:
- 相对负荷和运动速度之间的关系对于理解阻力运动性能至关重要.
- 以前的研究还没有完全阐明性别对这种关系的影响,当控制相对强度时.
研究的目的:
- 为了研究性别和相对强度 (RS) 如何影响板压力练习中的负载速度概况.
- 为了确定负载速度关系中基于性别的差异是否在可比的相对强度水平下持续存在.
主要方法:
- 一百二十名健康的年轻男女被分为四组,根据他们在长椅压力中的RS.
- 参与者进行了渐进式负载测试,以评估1重复最大的% (%1RM) 和运动速度之间的关系.
主要成果:
- 在所有组中,在%1RM和速度之间发现了强烈的相关性 (R2 = .95.97).
- 在每个% 1RM (20% 95% 1RM) 中,即使在RS匹配时,也观察到性别之间速度的显著差异.
- 在任何给定的强度下,在不同的RS水平上,在性别之间没有发现速度的显著差异.
结论:
- 基板压力载荷速度关系中的基于性别的差异即使在相似的相对强度水平上也很明显.
- 这些发现表明,与性别相关的生物学因素,而不是仅仅是强度差异,导致负载速度概况的变化.
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