西班牙精英年轻足球运动员的每周训练负载与比赛相关的上下文变量有关吗?
Vicente de Dios-Álvarez1,2, Alexis Padrón-Cabo1, Julen Castellano3
1Faculty of Education and Sports Sciences, University of Vigo, Pontevedra,Spain.
Pediatric exercise science
|December 30, 2025
概括
青少年足球的每周训练负载受比赛地点的影响. 与主场比赛相比,远程比赛增加了冲刺距离负载,强调在训练计划中需要考虑旅行.
科学领域:
- 运动科学 运动科学 运动科学
- 青少年足球表现 青少年足球表现
- 培训负载监控 监控培训负载
背景情况:
- 对青少年足球运动员来说,监测每周的训练负载 (WTL) 是非常重要的.
- 在微循环中,情境因素对WTL的影响尚不清楚.
研究的目的:
- 分析与比赛相关的因素 (位置,对手) 在精英青年足球中如何影响WTL.
- 根据每次微循环的训练次数来比较WTL.
主要方法:
- 收集了46名青少年足球运动员的训练和比赛数据.
- 使用全球定位系统 (GPS) 用于外部负载变量 (距离,速度,玩家负载).
- 根据比赛地点,对手水平和微循环长度 (三,四或五个会议) 分类训练周.
主要成果:
- WTL,特别是冲刺距离,在客场比赛之前比主场比赛高.
- 有3次训练的周 (W3s) 的WTL明显低于W4s和W5s.
- 经过5次训练 (W5s) 的几周,在总距离,球员负载和功率得分方面,WTL比W4s更高.
结论:
- 比赛地点是影响青少年足球WTL的重要背景因素.
- 训练负载规划必须考虑比赛地点,以管理球员疲劳和恢复.
- 微循环长度也会影响WTL,更多的会话通常会导致更高的负载.
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