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时间合格的饮食干预的争议和前景

Sofia Lotti1, Silvia Gallosti2,3, Ramona De Amicis2,3

  • 1Department of Experimental and Clinical Medicine, University of Florence, 50134 Florence, Italy.

Nutrients
|December 31, 2025
PubMed
概括

时间限制饮食 (TRE) 和间歇性禁食 (IF) 在人类中显示出混合的结果,其好处通常与卡路里减少而不是饮食时间有关. 需要更多的研究来证实昼夜特定的优势和长期影响.

关键词:
时间营养 时间营养昼夜节律 昼夜节律这是一种模仿禁食的饮食.断断续续的禁食是一种禁食.代谢健康的代谢健康有时间限制的养.

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