植物油在运动营养中的作用:叙事文献综述
1Department of Tourism Geography and Ecology, Institute of Tourism, Faculty of Tourism and Recreation, University of Physical Education in Kraków, Jana Pawła II 78, 31-571 Krakow, Poland.
Nutrients
|December 31, 2025
概括
食植物油,如橄油,核桃油和佩里拉油,有望提高体育表现和恢复. 未来的研究应该探索已知和新的植物油用于体育营养应用.
科学领域:
- 运动科学 运动科学 运动科学
- 营养科学 营养科学
- 食品技术 食品技术 食品技术
背景情况:
- 来自植物的食用油对于运动员的健康和表现至关重要.
- 对最近 (2015-2024) 关于运动营养中的植物油的文献进行了审查.
研究的目的:
- 审查关于运动食品中的植物油应用的发明和实验文章.
- 确定关键的植物来源及其对运动员报告的益处.
主要方法:
- 通过谷歌学者,Scopus和科学网进行文学搜索.
- 使用谷歌专利和Espacenet进行专利搜索.
- 分析了58项专利和35件原创产品.
主要成果:
- 记录了来自27个家族的39种植物种类,用于体育营养.
- 橄油,核桃油和佩里拉油对运动员的指标产生了积极的影响.
- 产品包括用于性能和恢复的粉末,药片,饮料和囊.
结论:
- 植物油在体育营养方面有很大的潜力.
- 建议对已建立的油和新植物来源进行进一步的研究.
- 鼓励为使用植物油的运动员开发专门的食品.
关键词:
脂肪酸 脂肪酸 脂肪酸 脂肪酸健康的健康健康的健康.patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent patent业绩表现表现的表现表现是什么植物植物植物植物植物.恢复恢复恢复恢复的时间
相关概念视频
02:35Key Elements for Plant Nutrition
23.8K
Like all living organisms, plants require organic and inorganic nutrients to survive, reproduce, grow and maintain homeostasis. To identify nutrients that are essential for plant functioning, researchers have leveraged a technique called hydroponics. In hydroponic culture systems, plants are grown—without soil—in water-based solutions containing nutrients. At least 17 nutrients have been identified as essential elements required by plants. Plants acquire these elements from the...
23.8K
01:18Lipids: Dietary Sources and Requirements
1.8K
Lipids are an essential component of a balanced human diet. Triglycerides, which make up the majority of dietary lipids, are found in both saturated fats—commonly present in meat, dairy products, and certain tropical plants like coconut, and hydrogenated oils such as margarine and baking shortenings (trans fats)—and unsaturated fats, which are abundant in seeds, nuts, olive oil, and most vegetable oils. The main sources of cholesterol include egg yolks, various meats and organ...
1.8K
01:38What are Lipids?
218.3K
Overview
218.3K
01:23Dietary Connections
61.3K
In biological systems, most metabolic pathways are interconnected. The cellular respiration processes that convert glucose to ATP—such as glycolysis, pyruvate oxidation, and the citric acid cycle—tie into those that break down other organic compounds. As a result, various foods—from apples to cheese to guacamole—end up as ATP. In addition to carbohydrates, food also contains proteins and lipids—such as cholesterol and fats. All of these organic compounds are used...
61.3K
01:06Fats as Energy Storage Molecules
26.8K
Triglycerides are a form of long-term energy storage molecules. They are made of glycerol and three fatty acids. To obtain energy from fat, triglycerides must first be broken down by hydrolysis into their two principal components, fatty acids and glycerol. This process, called lipolysis, takes place in the cytoplasm. The resulting fatty acids are oxidized by β-oxidation into acetyl-CoA, which is used by the Krebs cycle. The glycerol that is released from triglycerides after lipolysis...
26.8K
01:28Overview of Fatty Acid Metabolism
36.1K
Lipids also are sources of energy that power cellular processes. Like carbohydrates, lipids are composed of carbon, hydrogen, and oxygen, but these atoms are arranged differently. Most lipids are nonpolar and hydrophobic. Major types include fats and oils, waxes, phospholipids, and steroids.
Fatty acids are catabolized in a process called beta-oxidation, which takes place in the matrix of the mitochondria and converts their fatty acid chains into two-carbon units of acetyl groups. The acetyl...
Fatty acids are catabolized in a process called beta-oxidation, which takes place in the matrix of the mitochondria and converts their fatty acid chains into two-carbon units of acetyl groups. The acetyl...
36.1K