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食补充剂干预和改善睡眠质量:系统性审查和元分析

Meijuan Mei1,2, Qiya Zhou1, Wenting Gu1,2

  • 1College of Food Science, South China Agricultural University, Guangzhou 510642, China.

Nutrients
|December 31, 2025
PubMed
概括

食补充剂,如托,维生素D,欧米茄-3,和抗氧化剂显著改善睡眠质量. 这些干预措施可以减少睡眠延迟,并在入睡后醒来,同时提高睡眠效率和总睡眠时间.

关键词:
通过饮食干预进行食干预.饮食营养素 饮食营养素这是一个元分析.睡眠障碍 睡眠障碍是一种睡眠障碍.睡眠改善 改善睡眠

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