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Updated: Jan 7, 2026

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辅酶Q10补充剂对老年人对高强度间歇训练的身体功能适应的影响

Navid Bagheri1, Mehdi Kargarfard1, Reza Bagheri1

  • 1Department of Exercise Physiology, Faculty of Sport Sciences, University of Isfahan, Isfahan 81746-73441, Iran.

Nutrients
|December 31, 2025
PubMed
概括

辅酶Q10 (CoQ10) 补充剂在接受高强度间歇训练 (HIIT) 的老年人中改善了下肢力量和功率. 虽然CoQ10增强了特定的运动,但与安慰剂相比,它没有显著影响整体运动或平衡.

关键词:
辅酶Q10是一种辅酶.食补充剂 食补充剂年长的老人老年人老年人.运动适应 运动适应高强度间歇训练是高强度的间歇训练.身体功能 身体功能 身体功能

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