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对更年期健康的饮食干预和营养策略:一篇小型综述

Yi-Chen Liu1,2, Zhi-Qing Guo1

  • 1Xiamen Hospital of T.C.M, Xiamen, China.

Frontiers in nutrition
|December 31, 2025
PubMed
概括

像地中海饮食和植物性饮食等饮食模式,以及和维生素D补充剂,可以显著改善女性更年期症状和整体健康状况.

关键词:
地中海饮食 地中海饮食骨健康 骨健康 骨健康心血管疾病的风险.饮食模式 饮食模式更年期 绝经 绝经微量营养素补充剂的使用个性化的营养 个性化的营养植物性营养 植物性营养

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