摄入未经加工的饮食会减少能量摄入:对RCT的后期分析揭示了人类"营养智能"的作用

Jeffrey M Brunstrom1, Mark Schatzker2, Peter J Rogers3

  • 1Nutrition and Behaviour Unit, School of Psychology and Neuroscience, University of Bristol, Bristol, United Kingdom; National Institute for Health and Care Research (NIHR) Bristol Biomedical Research Centre: Nutrition Theme, University of Bristol, University Hospitals Bristol Education & Research Centre, Bristol, United Kingdom.

概括

选择未经加工的食物可以通过促进选择低能量密度的食和不太平衡的宏观营养素混合物来降低卡路里摄入量. 这表明一种形式的营养智能影响能源消耗.

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