月经周期不同阶段的运动表现:测量,差异和机制 - - 一个叙述性的回顾
Yiqing Wen1, Binghong Gao1, Renwei Wang2
1College of Athletic Performance, Shanghai University of Sport, Shanghai, China.
Frontiers in endocrinology
|January 1, 2026
概括
女运动员的运动员.
科学领域:
- 运动科学 运动科学 运动科学
- 运动生理学 运动生理学
- 妇女健康 妇女健康
背景情况:
- 妇女在体育运动中的参与正在增长,但对女性运动员的研究落后于男性运动员.
- 月经周期及其荷尔蒙波动可能会通过新陈代谢,心肺功能,温度调节和心理因素影响运动表现.
研究的目的:
- 审查和分析现有的关于不同月经周期阶段如何影响女性运动员有氧,无氧和力量表现的研究.
- 讨论影响这些性能变化的因素,并确定当前研究中的差距.
主要方法:
- 关于月经周期各阶段运动表现的国内和国际研究的叙事综述.
- 对与荷尔蒙变化相关的有氧,无氧和强度性能研究研究的分析.
主要成果:
- 女运动员经常报告说,在早期的卵泡和中期的卵泡阶段的表现下降,但研究结果是不一致的.
- 卵泡阶段的有氧性能可能比质阶段更高;摄入葡萄糖可以减轻荷尔蒙的影响.
- 黄体期的最大强度可能是最低的,而厌氧性能似乎在很大程度上不受月经周期的影响.
结论:
- 在月经周期期间存在运动表现的变化,可能是由于研究方法不一致.
- 需要进一步的研究来精确量化女性运动员的表现变化和影响因素.
- 了解这些影响可以帮助运动员根据他们的月经周期优化训练和比赛策略.
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