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老年人的感知力,神经肌肉活化和训练量:在中等速度弹性带抵抗训练中验证RPE-1

Juan C Colado1,2, Javier Gene-Morales1,2, Iván Chulvi-Medrano1,2

  • 1Department of Physical Education and Sports, University of Valencia, Valencia, Spain.

International journal of sports physical therapy
|January 5, 2026
PubMed
概括

No abstract available in PubMed .

关键词:
年龄的电子肌肉学运动测试肌肉疲劳结果的可复制性

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相关概念视频

Exercise and Muscle Performance01:27

Exercise and Muscle Performance

Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
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