超重或肥胖成年人个性化营养的现实生活数字干预:远程随机控制试验
Jelle Cbc de Jong1, Femke Pm Hoevenaars1, Lotte Gp Peters1,2
1Department of Microbiology and Systems Biology, Netherlands Organisation for Applied Scientific Research, Leiden, The Netherlands.
Journal of medical Internet research
|January 6, 2026
概括
完全远程营养干预研究是可行的. 个性化建议导致体重减轻,食品盒增强了结果,展示了有效的数字健康策略来控制体重.
科学领域:
- 数字健康干预措施 数字健康干预措施
- 营养科学 营养科学
- 肥胖问题研究研究
背景情况:
- 数字优先战略越来越多地用于提高学习效率和多样性.
- 完全远程研究在参与者激励和数据标准化方面面临挑战.
- 提供个性化的营养建议可能会受到面对面互动缺乏的影响.
研究的目的:
- 评估完全远程,数字随机控制营养干预的可行性.
- 评估参与者的经验和自我人类测量能力.
- 为了比较通用与个性化的营养建议的有效性,带有和没有食品盒.
主要方法:
- 进行了为期6周的3臂在线随机对照试验.
- 超重/肥胖的参与者接受了通用建议,个性化建议或与食品盒的个性化建议.
- 所有数据,包括人体测量测量,都是远程自收集的.
主要成果:
- 在自我测量 (83.6%) 和填写问卷 (91.8%) 中报告了高可行性.
- 个性化的营养建议显著减少了体重 (-1.0公斤;P=.002).
- 个性化咨询加上食品盒带来了更大的体重减轻 (-2.5公斤;P=.001) 和部周长减少 (-2.9厘米;P=.01).
结论:
- 完全远程,参与者主导的营养干预研究是可行的,并产生可衡量的结果.
- 个性化的营养建议在减肥方面比通用建议更有效.
- 个性化的食品盒增强了数字营养干预措施的人类学益处.
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