"你给可穿戴设备的越多,它给你的就越多":经常炼者如何使用可穿戴设备进行炼
Adam H Ibrahim1,2, Cory T Beaumont3, Kelley Strohacker4
1Department of Kinesiology, Recreation, and Sport Studies, The University of Tennessee, Knoxville, Knoxville, TN, USA. aibrahi5@uwyo.edu.
Applied psychophysiology and biofeedback
|January 6, 2026
概括
消费者可穿戴设备使用心率变化 (HRV) 提供恢复得分,以帮助训练. 用户发现这些分数验证,促使行为变化,但也可以引起情绪反应,表明需要教育和设计改进.
科学领域:
- 运动科学 运动科学 运动科学
- 人与计算机的交互
- 可穿戴技术可穿戴技术
背景情况:
- 消费者现成可穿戴设备 (COTSW) 越来越多地提供恢复/准备等级.
- 这些分数使用心率变化 (HRV) 来进行用户友好的解释 (例如,百分比,颜色代码).
- 有限的研究存在于HRV衍生得分的感知信息实用性及其对用户采用的影响.
研究的目的:
- 质量地探索使用COTSW的用户体验及其准备/恢复分数.
- 了解个人如何与可穿戴设备的HRV衍生数据进行交互和解释.
- 通过基于可穿戴设备的恢复指标来确定影响用户采用和忠诚度的因素.
主要方法:
- 涉及17名定期炼者使用WhoopTM或OuraTM超过3个月的定性研究.
- 进行了一对一的虚拟半结构面试.
- 数据分析采用反射主题分析与"in-vivo"引文.
主要成果:
- 主题1:用户经历了对生活方式选择的验证和加强 ('这有点验证,对吧? "). 在这个问题上,我认为.
- 主题2:用户表现出好奇心和对设备的实验,调整行为以提高得分 ('这真的把权力放在我的手里. "). 在这个问题上,我认为.
- 主题3:用户对得分和接口表现出复杂的情感反应而不是理性的反应 ("更多的是情感反应而不是理性的反应").
结论:
- COTSW 准备/恢复分数影响用户行为和自我认知.
- 研究结果强调了可穿戴设备数据解释对心理的影响.
- 建议包括加强用户教育和设计考虑积极的数据交互.
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