蛋消费和认知功能:系统性审查和剂量反应聚合分析,探索最佳每日摄入量.
Jieyu Liu1, Qingqing Shen2, Xinxin Wang2
1Institute of Child and Adolescent Health, School of Public Health, Peking University, Beijing, China.
概括
每天摄入大约1个蛋 (50-60克) 与认知能力下降的风险降低有关. 这一发现表明,蛋可以支持老年人的健康大脑功能.
科学领域:
- 营养流行病学 营养流行病学
- 老年学是指老年学的学科.
- 认知科学 认知科学
背景情况:
- 蛋是一种丰富的蛋白质和必需微量营养素来源.
- 以前关于蛋摄入量和认知功能的研究得出了不确定的结果.
- 对这一主题缺乏全面的综合分析.
研究的目的:
- 对蛋消费与认知功能之间的关联进行系统审查和元分析.
- 调查剂量-反应关系,并确定认知健康的最佳摄入水平.
主要方法:
- 搜索了多个数据库 (EMBASE,PubMed,MEDLINE,科学网,Scopus) 截至2025年11月.
- 进行随机效应元分析以计算聚合风险比率 (RRs).
- 使用子组,元回归,灵敏度和埃格尔测试来评估异质性,偏差和剂量反应效应.
主要成果:
- 包括13项纵向和8项横截面研究,共99453名参与者.
- 发现每天大约50克蛋的消费与较低的认知能力下降风险有关 (合并RR=0.91).
- 观察到"U形"的剂量反应关系,风险最低在50-60克/天,在各子组一致.
结论:
- 每天摄入一颗蛋 (50-60克) 可能有助于维持老年人的认知功能.
- 蛋消费可以作为减轻认知衰退的饮食干预措施.
- 这些发现支持蛋在促进老年人群大脑健康方面的作用.
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