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专业芭蕾舞者的内部和外部培训负载的量化:会话类型和性别的作用

Chris Brogden¹, Meghan Brown², Ashley Jones¹

¹School of Health, Leeds Beckett University, Leeds, United Kingdom.

International journal of sports physiology and performance

|January 6, 2026

概括

专业芭蕾舞者经历了相当大的训练负载 (TL) 需求,空调训练产生了最高的外部负载 (PlayerLoad) 和最大的内部负载 (心率衍生训练冲动). 会议类型会影响TL,但性别不会显著地影响TL.

科学领域:

运动科学运动科学运动科学
舞蹈科学舞蹈科学舞蹈科学
生理学生理学生理学

背景情况:

专业的芭蕾舞需要很高的体力.
了解训练负载 (TL) 对舞者健康和表现至关重要.
之前的研究还没有完全量化专业芭蕾舞演员的TL.

研究的目的:

量化专业芭蕾舞者的内部和外部训练负载 (TL).
调查会话类型 (排练,课堂,调节) 对TL的影响.
探索基于性别的TL需求差异.

主要方法:

29名职业芭蕾舞者 (14名男性,15名女性) 在两周时间内进行了监测.
通过心率 (HR) 衍生的训练冲动 (TRIMP) 测量内部TL.
使用PlayerLoad (PL) 测量的外部TL;根据类型和性别分析了303个会话.

主要成果:

舞者平均每天训练4.62小时 (每周训练26.1小时).
调节课产生了最高的PL,而课程显示了最高的HR TRIMP.
会议类型显著影响了TL (P=.004),但没有发现显著的性别差异 (P>.18).

结论:

健身训练是最大限度地提高芭蕾舞者的训练负载的关键.
虽然性行为不会显著改变TL,但个体需求建议个性化训练模型.
实施个性化监控和周期性安排可以优化舞者表现.

关键词:

播放器负载播放器负载舞蹈舞蹈舞蹈舞蹈舞蹈心率 TRIMP 的心率线性混合模型线性混合模型

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