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Updated: Jan 13, 2026

A Training Program Using an Agility Ladder for Community-Dwelling Older Adults
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A Training Program Using an Agility Ladder for Community-Dwelling Older Adults

Published on: March 7, 2020

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基于多理论模型的行为变化干预与楼梯方法对社区居住的老年人的久坐生活方式的影响:随机对照试验的研究协议

Subinuer Tuerdi1, HuiLing Yang2, Li He1

  • 1School of Nursing, Jilin University, 965 Xinjiang St, Changchun, 130000, China, +86 13578873345.

JMIR research protocols
|January 6, 2026
PubMed
概括

这项研究评估了一种多理论模型干预措施,以减少老年人久坐的生活方式. 这些发现旨在指导个性化计划,以改善这一群体的健康行为和结果.

关键词:
这是一个MTMTM.改变行为 改变行为生活方式干预措施多理论模型多理论模型年龄较大的成年人.身体活动 身体活动一个久坐不动的行为.久坐不动的生活方式.

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Adopting a healthier lifestyle often requires overcoming significant challenges, but leveraging psychological, social, and cultural resources can facilitate meaningful change. Effective self-change hinges on understanding and applying key tools such as motivation and goal setting, which help sustain efforts toward long-term health benefits.
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Motivation, the driving force behind behavior, plays a pivotal role at every stage of the change process. The research...
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