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Updated: Jan 13, 2026

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在并发训练中的运动序列对胰岛素抵抗,血糖控制和2型糖尿病患者的血压的影响

Friew Amare1, Alemmebrat Kiflu1, Aschenaki Taddese1

  • 1Department of Sport Science and Physical Education, College of Education and Language Studies, Addis Ababa University, Addis Ababa, Ethiopia.

PloS one
|January 7, 2026
PubMed
概括

同时训练,结合有氧和抵抗运动,显著改善了2型糖尿病患者的胰岛素敏感性,血糖和血压. 两种训练序列都显示出好处,抵抗之后是有氧运动,在减少胰岛素抵抗方面略有优势.

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