个人运动与大小小团体运动对社区成年人的影响
1Medical College of Wisconsin, Green Bay, De Pere, Wisconsin, rpietila@mcw.edu.
概括
大群体运动 (≥12名参与者) 提高了满意度和频率,增强了社区健康. 团体炼参与与更好的自我感知健康结果相关.
科学领域:
- 社区健康 社区健康
- 运动科学 运动科学
- 行为科学 行为科学
背景情况:
- 坚持运动会对社区健康产生积极影响.
- YMCA提供各种各样的运动格式,从个人到大型团体.
- 群体大小对炼坚持和凝聚力的影响需要进一步研究.
研究的目的:
- 检查小组规模对炼坚持,频率,满意度,安全信心和自我感知的健康的影响.
- 了解不同的练习格式 (个人,小组,大组) 如何影响YMCA会员的成绩.
- 探索群体凝聚力和炼坚持之间的关系.
主要方法:
- 一项调查分发给YMCA成员,以收集有关运动偏好和结果的数据.
- 参与者根据他们的运动小组大小进行分类:个人,小组 (<12) 和大组 (≥12).
- 收集的数据包括运动频率,满意度,安全信心和自我感知的健康.
主要成果:
- 大组参与者报告了最高的满意度 (8.8/10) 和运动频率 (64%参加≥3次/周).
- 大组和个人炼者对安全炼的信心最高 (8.3/10).
- 使用多种炼方法的会员报告了最高的自我感知健康 (7.9/10),其中73%的长期会员参加了团体炼.
结论:
- 在大群体 (≥12) 中炼与更高的满意度和频率有关.
- 团体炼参与与自我感知健康的改善有关.
- 研究结果表明,群体凝聚力影响了坚持和健康感知,为未来的计划开发提供了信息.
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