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Updated: Jan 13, 2026

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
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Published on: July 5, 2017

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多元组件和稳定运动对身体构成,身体健康和活跃的老年妇女的功能运动能力的影响:一项非随机研究

Mila Vukadinović Jurišić1, Roberto Roklicer2, Anja Obradović1

  • 1Faculty of Sport and Physical Education, University of Novi Sad, Serbia.

Experimental gerontology
|January 7, 2026
PubMed
概括

14周的多组分和稳定性炼计划显著改善了活跃的老年女性的身体组成,身体健康和功能运动. 这种训练方法可以增强肌肉质量,减少脂肪质量,促进整体健康.

关键词:
一个女人,一个女人.功能性运动选功能性运动选年龄较大的成年人.业绩表现的结果.身体活动 身体活动

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