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Updated: Jan 13, 2026

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运动治疗抑郁症的方法

Andrew J Clegg1, James E Hill1, Donncha S Mullin2

  • 1Applied Health Research hub, University of Lancashire, Preston, UK.

The Cochrane database of systematic reviews
|January 7, 2026
PubMed
概括

与没有干预相比,运动可能有助于减少抑郁症症状. 它似乎与心理或药物治疗一样有效,但需要更多的研究来确认长期益处并提高试验质量.

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