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健身应用程序用户的训练行为分析:横截面研究

Andrea Fuente-Vidal^1,2, Roger Prat¹, Juan Manuel Arribas-Marin^3,4

¹Faculty of Psychology, Education and Sports Sciences (FPCEE) Blanquerna, Universitat Ramon Llull, Barcelona, Spain.

JMIR mHealth and uHealth

|January 8, 2026

概括

男性用户,订阅者和那些有自主动机的人在Mammoth Hunters健身应用程序中表现出更高的保留率. 这些因素,以及培训频率和坚持,需要单独的应用程序参与策略.

科学领域:

数字健康数字健康
运动科学运动科学
行为心理学行为心理学

背景情况:

移动健康 (mHealth) 应用程序促进体育活动,但面临着用户退出和坚持的挑战.
了解用户参与对于提高健身应用程序有效性和健康结果至关重要.

研究的目的:

分析Mammoth Hunters (MH) 健身应用程序中的用户行为模式,重点关注保持,训练频率和坚持.
检查社会人口统计学和动机变量对这些用户行为模式的影响.

主要方法:

一项对2771名猛猎人应用程序用户的横截面研究.
来自一个子样本 (n=289) 的动机数据,使用基于自决理论 (SDT) 的规模.
描述性统计和非参数测试,以将用户特征与训练行为相关联.

主要成果:

在男性,订阅用户,以前活跃的个人,中等体型和具有肌肉增长或抗衰老目标的人群中观察到更高的保留率.
每周的训练频率因性别,身体类型,活动水平和外部内置动机而有所不同.
根据身体类型,坚持程度有很大差异,瘦身用户的坚持率高于中体型用户.

结论:

健身应用中的保留受到人口统计学和自主动机 (内在,识别) 的影响.
训练频率,记忆力和坚持是不同的指标,受到不同因素的影响.
应用程序开发人员和研究人员应该为每个行为变量 (频率,保留,坚持) 单独定制策略.

关键词:

练习坚持性练习坚持性健身应用程序健身应用程序移动健康移动健康移动健康移动健康动机动机动机身体活动身体活动保持保留的时间.

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