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Updated: Jan 13, 2026

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水中运动对改善老年人身体功能的剂量效果关系

Jiahui Wang1, Fuyou Li1, Jingwen Chen2

  • 1Beijing Normal University, Beijing, China.

BMC sports science, medicine & rehabilitation
|January 8, 2026
PubMed
概括

水上运动显著提高了老年人的身体功能,改善了平衡,肌肉力量和心肺能力. 高频,长期的联合阻力和有氧训练计划对这些好处最有效.

关键词:
剂量影响剂量效应.年长的老人.进行元分析分析.物理功能 物理功能基于水的运动是水上的运动.

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