可穿戴设备的重要参数与自我感知情绪之间的关联 - - 一项在健康青少年中进行的生态瞬间评估研究

Luisa Lutz1, Polina Veltmann2, Romain Meisterhans2

  • 1Department of Sport and Exercise Science, Faculty of Natural and Life Sciences, Paris Lodron University of Salzburg, Salzburg, Austria.

Frontiers in psychology
|January 9, 2026
PubMed
概括

青少年的身体活动,如步行和炼,对情绪产生积极影响. 久坐不动的时间会对情绪产生负面影响,而睡眠质量与情绪改善有关,这凸显了移动健康对心理健康的潜力.

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