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Updated: Jan 13, 2026

Muscle Imbalances: Testing and Training Functional Eccentric Hamstring Strength in Athletic Populations
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Published on: May 1, 2018

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不稳定的负载和表面对保加利亚坐期间核心和下肢肌肉激活的影响

Seonghwan Moon1, Gaeun Seo1, Jiwon Lee1

  • 1Department of Physical Education, Pukyong National University, Busan, Republic of Korea.

Journal of back and musculoskeletal rehabilitation
|January 9, 2026
PubMed
概括

在保加利亚分裂 squats期间不稳定的负载训练显著增加核心和下肢肌肉激活,而不是不稳定的表面或稳定的条件. 这种方法提高了单边运动中的肌肉激活和稳定性.

关键词:
保加利亚人分裂地.肌肉激活 肌肉激活不稳定的负载负载.不稳定的表面不稳定.

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